Visiting times: Mon – Sat 10.00am – 1.00pm and 4.00pm – 7.30pm | Sun 10.00am – 7.30pm
Date: Sunday 14 December 2025
Time: 14:00 PM – 17:00 PM
Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE
Course Description
Awaken your natural vitality and discover how the timeless wisdom of Ayurveda can help you feel vibrant, balanced, and full of life — at every age.
Join us for Energized for Life: The Ayurvedic Way, a transformative masterclass designed to help you harness the healing power of Ayurveda to restore energy, build resilience, and live in harmony with your body’s natural rhythms.
What you’ll explore: • The Ayurvedic blueprint for lasting energy — understand your dosha (mind-body type) and how aligning with it can boost vitality and prevent burnout. • Balancing your inner energies — practical steps to strengthen Ojas (vital essence), balance Agni (digestive fire), and maintain steady physical and mental energy. • Daily rituals for rejuvenation — explore Dinacharya (daily routines) and Ritucharya (seasonal living) to sustain energy naturally through the day and year. • Foods that energize — how to nourish your body with Ayurvedic nutrition principles that enhance digestion, metabolism, and vitality. • Rest and renewal — how Ayurvedic sleep practices and mindful rest can rejuvenate your body and sharpen your mind. • Managing stress the Ayurvedic way — techniques using breathwork, meditation, herbs, and self-care to calm the nervous system and restore balance. • Building natural immunity and resilience — strengthen your body’s defense system through balanced living, herbal tonics, and mindful movement.
Whether you’re feeling depleted or simply seeking to elevate your everyday energy, this masterclass will show you how to live in sync with nature — and feel truly energized from within.
Rediscover your vitality. Live the Ayurvedic way. Feel energized for life.
