Visiting times: Mon – Sat 10.00am – 1.00pm and 4.00pm – 7.30pm | Sun 10.00am – 7.30pm
Date: Sunday 8 Mar to 22 Mar 2026
Time: 10:00 PM – 13:00 PM
Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE
Course Description
Yoga is a practice that is beyond physical exercise. In this 3 session course, you will learn
- Introduction to Hatha and Vinyasa flows - A yoga routine that you can practice everyday and ability to create your own routine - Experience different meditation techniques and learn to practice them - Basics of the yoga sutras - Various pranayama practices
This course will furnish you with the basic skills and touch on yoga practices that you will want to have in your daily toolbox, to enable you to move about the world with ease, balance, and confidence!
Teacher Profile
Sundari Radha dd is a dedicated wellness educator and the founder of TulaYogi. Born in Central London and raised within the ISKCON London community, she now lives in London with her husband and three children.
A graduate of UCL with First Class Honours in Biomedicine, Sundari blends her scientific training with traditional healing practices to offer a truly holistic approach to wellbeing. She is a certified Ayurvedic Practitioner, 500-hour Hatha Yoga Teacher, 95-hour Kids Yoga Teacher, and specialises in Yoga Therapy for Anxiety and Trauma-Informed Yoga. She has also completed the Bhakti Sastri certification, deepening her study of ancient Vedic wisdom and devotional philosophy.
Sundari actively serves within the devotional community as part of the School of Bhakti and as a pujari at Bhaktivedanta Manor. She also serves as a mentor, supporting individuals on both their spiritual and wellbeing journeys.
Her unique integration of modern science, ancient wisdom, and lived spiritual practice enables her to guide students through transformative experiences that nurture mental clarity, physical vitality, and emotional resilience.
Since founding TulaYogi in 2023, Sundari has been offering classes, workshops, retreats, and one-on-one sessions designed to cultivate inner strength, peace of mind, and lasting wellbeing. Her mission is rooted in compassion, inclusivity, and empowering others to lead balanced, purposeful lives.
