Mindful Art for Stress Relief by Vrinda Sundari dd and Prana Sakhi dd 

Date:        Sunday 27 April 2025

Time:       10:00 AM – 17:00 PM 

Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Immerse yourself in a creative journey designed to relax your mind and soothe your soul. Mindful Art for Stress Relief is a unique one-day experience that combines the therapeutic power of art with mindfulness to help you release stress, enhance focus, and restore inner peace. You won’t go home empty handed – rather with a healed heart and new artwork for your wall.

This workshop includes watercolor painting by Vrinda from Flow State Arts, and calligraphy by Prana from P.C.E., guiding you through each expressive medium with the aim of grounding you in the present moment.

What You’ll Experience:
• Watercolor Painting: Led by Vrinda, learn to express your creativity through watercolor painting, using gentle strokes to calm your mind and focus your attention.
• Calligraphy: Explore the art of beautiful writing with Prana, where you’ll discover how each graceful movement can serve as a mindfulness practice, relieving stress and enhancing concentration.

Why Attend?
This workshop is perfect for anyone seeking a peaceful, creative outlet for stress relief. Whether you’re an experienced artist or a beginner, this immersive experience will guide you to mindfulness through artistic expression, helping you reconnect with yourself and find joy in the present moment.

Note – all resources and lunch is provided. 

Your Creative Journey Starts Here:
Join us for this rejuvenating day of mindful art and leave feeling refreshed, relaxed, and more connected to your creative spirit.