Prana Shakti: The Power Within the Breath by Sundari Radha dd

Date: 5 July 2026

Time:  10:00 AM – 13:00  PM 

Location: Bhakti Lounge,Bhaktivedanta Manor,Dharam Marg,Hilfield Lane, Waford – WD25 8HE

Course Description

Breathing is the one thing we do every moment of our lives—yet most of us are only using a fraction of its true potential. The Power of Breath is a dynamic 3-hour experiential seminar designed to reveal how conscious breathing can dramatically improve your physical health, emotional resilience, mental clarity, and overall wellbeing.

Blending modern science with ancient yogic wisdom, this seminar also draws inspiration from the sacred wisdom of the Bhagavad Gita, where breath (prana), discipline, and conscious awareness are described as essential tools for mastering the mind and senses. You will explore how breath becomes the bridge between body, mind, and higher consciousness.

Through guided practices, participants will not only understand the theory but feel the immediate benefits of working with the breath. The session is both grounded in physiology and elevated through spiritual insight—making it deeply practical and deeply meaningful.

What You Will Learn & Experience:
* How breathing patterns affect stress, anxiety, and energy levels
* The science of breath and the nervous system
* Yogic understanding of prana as described in the Bhagavad Gita
* Techniques to calm the mind and body in minutes
* Practices to increase vitality, focus, and emotional balance
* Breathwork for resilience, confidence, and performance
* A guided deep breathwork journey linked to mantra awareness

Who This Seminar Is For:
This seminar is suitable for beginners and experienced practitioners alike and is ideal for:
* Anyone feeling stressed, overwhelmed, or fatigued
* Professionals seeking greater focus and mental clarity
* Fitness and wellness enthusiasts
* Yoga teachers, coaches, and wellbeing practitioners
* Spiritual seekers interested in Vedic wisdom
* Anyone curious about optimising their physical and mental performance

Outcome:
You will leave feeling energised, centred, and empowered—with a personal toolkit of breathing techniques rooted in both modern science and ancient wisdom, to regulate stress, elevate your mood, and deepen your awareness in daily life.

Teacher Bio

Sundari Radha dd is a dedicated wellness educator and the founder of TulaYogi. Born in Central London and raised within the ISKCON London community, she now lives in London with her husband and three children.

A graduate of UCL with First Class Honours in Biomedicine, Sundari blends her scientific training with traditional healing practices to offer a truly holistic approach to wellbeing. She is a certified Ayurvedic Practitioner, 500-hour Hatha Yoga Teacher, 95-hour Kids Yoga Teacher, and specialises in Yoga Therapy for Anxiety and Trauma-Informed Yoga. She has also completed the Bhakti Sastri certification, deepening her study of ancient Vedic wisdom and devotional philosophy.

Sundari actively serves within the devotional community as part of the School of Bhakti and as a pujari at Bhaktivedanta Manor. She also serves as a mentor, supporting individuals on both their spiritual and wellbeing journeys.

Her unique integration of modern science, ancient wisdom, and lived spiritual practice enables her to guide students through transformative experiences that nurture mental clarity, physical vitality, and emotional resilience.

Since founding TulaYogi in 2023, Sundari has been offering classes, workshops, retreats, and one-on-one sessions designed to cultivate inner strength, peace of mind, and lasting wellbeing. Her mission is rooted in compassion, inclusivity, and empowering others to lead balanced, purposeful lives.