Body Life Hacks 

Health and Wellness Day Retreat

Date:        Saturday 24 January 2026

Time:       09:00 AM – 16:00 PM 

Location: Shree Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Retreat Description

Unlock Your Full Potential – Don’t just exist, Learn to Thrive!

Discover how to build a stronger, more vibrant, and deeply nourished version of yourself at the Body Life Hacks Retreat. This one-day immersive experience is curated to elevate your physical strength, mental clarity, and overall vitality by combining timeless wisdom with modern science. Through movement, breath, nutrition, and holistic health insights, you’ll gain powerful tools to help your body truly thrive.

What You’ll Experience:

1. Build Strength & Endurance:
Join our certified trainers – Shreya and Francis, as they guide you through energising exercises and techniques designed to increase strength, stamina, and body awareness—whether you’re a beginner or seasoned practitioner.

2. Nutrition for Vitality:
Hear from our Ayurvedic expert and Doctors as they break down essential nutrition principles to fuel your body with energy-sustaining, health-enhancing foods for everyday life.

3. Medical ABC from specialists:
Deepen your understanding of the body with insights into its systems and organs. Our medical specialists will help you appreciate the inner workings of your physical health and how to protect your longevity.

4. Quieten the noise within:
Hear from a psychiatrist on how you can reshape your mind with a combination of medical science and vedic psychology. Take home simple practices with powerful results.
Why Attend?
This retreat is perfect for anyone looking to:
✓ Build healthy habits
✓ Enhance endurance and resilience
✓ Boost vitality and purpose
✓ Understand their mind and soul on a deeper level

Your Journey Begins Here!

Join us for this transformative 1-day retreat and walk away with a small gift as well as a hot, scrumptious vegetarian lunch.

*Please email us at info@schoolofbhakti.com if you have any dietary needs at least 14 days before the event starts.

Retreat Schedule
9:00 – 10:00 Registration
10:00 – 13:00 Interactive Workshops (3 x 1 hour with 3 group rotations)
1. Yoga & Fitness – with Shreya and Francis
2. Ayurveda & Holistic Balance – with Ananga Sakhi
3. Breathwork & Sound Bath – with Sundari
13:00 – 14:00 Lunch
14:00 – 14:40 Top 10 Health Hacks – with Dr. Anupma, Dr. Diviash, Dr. Jin & Dr. Malav
14:40 – 15:30 Keynote: Reshape your mind – with Dr. Chetna Kang
15:30 – 16:00 Mantra Meditation
16:00 Closing Words