Food, Fat & Insulin: A New Way to Understand Diabetes with Dinanath Das

Date: 9th July 2026

Time: 19:30 PM – 21:00 PM 

Location: Online

Course Description

This practical and thought-provoking course explores a new way to understand diabetes and metabolic health through the lens of insulin resistance, food choices, and sustainable lifestyle habits. Complex health concepts are presented in a simple and accessible way, helping participants make informed decisions about their wellbeing.

The course will explore questions such as:

• What is insulin resistance and why does it matter?
• How do different foods affect blood sugar and insulin sensitivity?
• Are all fats harmful, or do different fats affect the body differently?
• Why are carbohydrates often misunderstood?
• How can meal planning, fasting, and exercise support long-term health?

Participants will gain practical insights into:

• Improving breakfast, lunch, and dinner choices
• Simple meal planning strategies
• The role of intermittent fasting and exercise
• Everyday lifestyle habits that support metabolic health
• Building sustainable habits rather than following short-term diet trends

Whether you are looking to better understand diabetes, improve your energy and weight balance, or simply develop healthier habits, this course offers practical tools that can be applied in everyday life.

Teacher Bio

Dinanath Prabhu is currently studying naturopathy at CNM and has a deep interest in natural health, nutrition, lifestyle, and personal transformation. Passionate about making health knowledge simple, practical, and accessible, he focuses on helping people better understand the connection between food, habits, mindset, and overall wellbeing.

His approach combines practical education with sustainable lifestyle principles, empowering individuals to make positive changes that can support long-term health and balance in everyday life.