3 Week Yoga Challenge with Sundari and Team

Date:  Saturday 27 June to 11 July 2026

Time: 05:00 AM – 07:00 AM 

Location: Seva Hall B, Shree Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Start your weekends with clarity, discipline, and spiritual focus through this uplifting 3-week early morning challenge. Designed to help participants build healthy habits and deepen their personal practice, this course combines breathwork, movement, meditation, and reflection in a supportive and structured environment.

Meeting every Saturday from 5:00am to 7:00am, each session will include:

• 45 minutes of Pranayama to energise the body and calm the mind
• 45 minutes of Asana to improve strength, flexibility, and balance
• 15 minutes of Mantra Meditation to cultivate inner peace and focus
• 15 minutes of Reading & Reflections for personal insight and spiritual nourishment

This challenge is an opportunity to experience the transformative power of beginning the day with intention and conscious practice. Whether you are new to these practices or looking to strengthen your existing routine, the course offers a practical way to develop consistency, discipline, and wellbeing in both body and mind.

Teacher Profile

Sundari Radha dd is a dedicated wellness educator and the founder of TulaYogi. Born in Central London and raised within the ISKCON London community, she now lives in London with her husband and three children.

A graduate of UCL with First Class Honours in Biomedicine, Sundari blends her scientific training with traditional healing practices to offer a truly holistic approach to wellbeing. She is a certified Ayurvedic Practitioner, 500-hour Hatha Yoga Teacher, 95-hour Kids Yoga Teacher, and specialises in Yoga Therapy for Anxiety and Trauma-Informed Yoga. She has also completed the Bhakti Sastri certification, deepening her study of ancient Vedic wisdom and devotional philosophy.

Sundari actively serves within the devotional community as part of the School of Bhakti and as a pujari at Bhaktivedanta Manor. She also serves as a mentor, supporting individuals on both their spiritual and wellbeing journeys.

Her unique integration of modern science, ancient wisdom, and lived spiritual practice enables her to guide students through transformative experiences that nurture mental clarity, physical vitality, and emotional resilience.

Since founding TulaYogi in 2023, Sundari has been offering classes, workshops, retreats, and one-on-one sessions designed to cultivate inner strength, peace of mind, and lasting wellbeing. Her mission is rooted in compassion, inclusivity, and empowering others to lead balanced, purposeful lives.