The food we eat affects our minds and health. As Krishna’s devotees, we eat only Krishna prasad because our goal is to develop our innate love for Krishna. As we eat (we call it ‘honour’) prasad, we’ll notice our consciousness is uplifted; it’s spiritualised.

A healthy mind is an inquiring mind, but what should we inquire about? We may ask, “How are you?” many times in a day, but the answers, like the question, are usually superficial. To build caring, meaningful relationships, we need to go deeper.

Each of us needs at least one person in our lives who we can trust implicitly, who won’t judge us for our darkness, and who will love us despite everything.

"If My pure devotee offers Me even the most insignificant things—a little flower, a little piece of leaf, a little water—but saturates the offering in devotional love, then I gladly accept such an offering."

Whenever you find yourself in a difficult situation, remember to take refuge in the Holy Names of Lord Krishna. By practising this in everyday life, we’ll gradually train ourselves to remember the Lord even in dangerous and life-threatening situations.